Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Relieve migraine pain.
Benefits of Watsu®:
Watsu is a passive form of aquatic bodywork/therapy that supports and gently moves a person through warm water in graceful, fluid movements. Watsu promotes a deep state of relaxation with dramatic changes in the autonomic nervous system. Through quieting the sympathetic and enhancing the parasympathetic nervous systems, Watsu has profound effects on the neuromuscular system.
The sympatholytic effects of Watsu lead to enhancement of the parasympathetic nervous system. Physiological changes then occur throughout the body. These changes may include:
- Decreased heart rate.
- Decreased rate of respiration
- Increased depth of respiration
- Increased peripheral vasodilatation
- Increased smooth muscle activity (digestion)
- Decreased activation of striated muscles (skeletal)
- Decreased spasticity
- Decreased muscle spasm
- Decreased Reticular Activating System activity
- Enhanced immune system response
Watsu helps decrease muscle tension and increase range of motion. The support of the water provides relief from compression forces in the joints. The movements through the water provide gentle stretching into all ranges for the spine and extremities while these joints are unloaded.
Clients report decreased pain as Watsu decreases their muscle spasm and muscle guarding, increases their range of motion, and promotes profound relaxation. Many clients also report a decrease in their emotional pain.
Therapists utilizing Watsu as part of their aquatic therapy treatment programs report the following improvements in their clients:
1. Immediate Benefits With First Session
- increased range of motion
- increased muscle relaxation
- decreased muscle spasm
- decreased spasticity
- decreased pain
2. Long-term Benefits After Multiple Sessions
- improved sleep patterns
- improved digestion
- improved healing and immune system response
- greater decreases in pain
- decreased anxiety
- many clients report a decrease in their emotional pain
Watsu is being incorporated into aquatic therapy treatment programs in hospitals, clinics and rehabilitation centers around the world. Therapists are impressed by the benefits for so many of their clients. Some of the many populations who have benefited include those with
- traumatic brain injury
- spinal cord injury
- strokes
- Parkinson’s Disease
- arthritis
- cerebral palsy
- chronic pain
- fibromyalgia
- ankylosing spondylitis
- post mastectomy
- post thoracic surgery
- post traumatic stress disorder.
Many clients report that nothing else is as effective in decreasing their pain and improving their ability to move.
The above is from Benefits of Watsu® For People With Orthopedic, Neurologic And Rheumatologic Special Needs by Peggy Schoedinger, PT